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The average person ingests about a ton of food and drink each year.

Tangerines, (mandarin oranges), canned, juice pack, drained
» Fruits and Fruit Juices

Nutrient Amount per 189.0g Proximates Water 169.17 g Energy 72 kcal Energy 299 kj Protein 1.42 g Total lipid (fat) » 0.08 g Fatty acids, total saturated » 0.008 g 16:0, Hexadecanoic, Palmitic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.009 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.55 g Total carbohydrate » 17.78 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 15.59 g Minerals Calcium, Ca 23 mg Iron, Fe 0.51 mg Magnesium, Mg 21 mg Phosphorus, P 21 mg Potassium, K 257 mg Sodium, Na 9 mg Zinc, Zn 1.00 mg Copper, Cu 0.077 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 64.1 mg Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 0.841 mg Vitamin B-6 0.081 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 11.3 mg Vitamin A, IU 2480 IU Vitamin A, RAE 125 mcg Vitamin E (alpha-tocopherol) 0.28 mg Other Carotene, beta 563 mcg Carotene, alpha 386 mcg Cryptoxanthin, beta 1465 mcg Lutein + zeaxanthin 459 mcg

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