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Low fat diets can make you depressed

Tangerine juice, canned, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 249.0g Proximates Water 216.63 g Energy 125 kcal Energy 520 kj Protein » 1.25 g Essential amino acids Tryptophan 0.002 g Threonine 0.015 g Isoleucine 0.012 g Leucine 0.025 g Lysine 0.017 g Methionine 0.005 g Phenylalanine 0.015 g Valine 0.020 g Histidine 0.005 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.007 g Arginine 0.085 g Alanine 0.027 g Aspartic acid 0.132 g Glutamic acid 0.060 g Glycine 0.017 g Proline 0.077 g Serine 0.022 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g Fatty acids, total polyunsaturated » 0.062 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 0.75 g Total carbohydrate » 29.88 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 29.38 g Minerals Calcium, Ca 45 mg Iron, Fe 0.50 mg Magnesium, Mg 20 mg Phosphorus, P 35 mg Potassium, K 443 mg Sodium, Na 2 mg Zinc, Zn 0.07 mg Copper, Cu 0.062 mg Manganese, Mn 0.092 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 54.8 mg Vitamin B1 (Thiamin) 0.149 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.249 mg Pantothenic acid 0.311 mg Vitamin B-6 0.080 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 14.9 mg Vitamin A, IU 630 IU Vitamin A, RAE 32 mcg Vitamin E (alpha-tocopherol) 0.37 mg Other Carotene, beta 95 mcg Carotene, alpha 35 mcg Cryptoxanthin, beta 533 mcg Lutein + zeaxanthin 413 mcg

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