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Low fat diets can make you depressed

Tamarinds, raw
» Fruits and Fruit Juices

Nutrient Amount per 120.0g Proximates Water 37.68 g Energy 287 kcal Energy 1200 kj Protein » 3.36 g Essential amino acids Tryptophan 0.022 g Lysine 0.167 g Methionine 0.017 g Total lipid (fat) » 0.72 g Fatty acids, total saturated » 0.326 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.202 g 18:0, Octadecanoic, Stearic 0.072 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.217 g 18:1 undifferentiated, Octadecenoic, Oleic 0.217 g Fatty acids, total polyunsaturated » 0.071 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.071 g Ash 3.24 g Total carbohydrate » 75.00 g Fiber, total dietary 6.1 g Digestable carbohydrates » Sugars, total 68.88 g Minerals Calcium, Ca 89 mg Iron, Fe 3.36 mg Magnesium, Mg 110 mg Phosphorus, P 136 mg Potassium, K 754 mg Sodium, Na 34 mg Zinc, Zn 0.12 mg Copper, Cu 0.103 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.514 mg Vitamin B2 (Riboflavin) 0.182 mg Niacin 2.326 mg Pantothenic acid 0.172 mg Vitamin B-6 0.079 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 10.3 mg Vitamin A, IU 36 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 22 mcg

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