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The average person ingests about a ton of food and drink each year.

Tamarind nectar, canned
» Fruits and Fruit Juices

Nutrient Amount per 251.0g Proximates Water 213.27 g Energy 143 kcal Energy 602 kj Protein 0.23 g Total lipid (fat) 0.30 g Ash 0.23 g Total carbohydrate » 36.97 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total » 31.88 g Sucrose 0.33 g Glucose (dextrose) 14.86 g Fructose 15.24 g Maltose 1.43 g Minerals Calcium, Ca 25 mg Iron, Fe 1.88 mg Magnesium, Mg 10 mg Phosphorus, P 5 mg Potassium, K 68 mg Sodium, Na 18 mg Zinc, Zn 0.05 mg Copper, Cu 0.035 mg Manganese, Mn 0.050 mg Vitamins Vitamin C, total ascorbic acid 17.8 mg Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.008 mg Niacin 0.176 mg Pantothenic acid 0.093 mg Vitamin B-6 0.018 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 3.3 mg Betaine 0.3 mg Vitamin E (alpha-tocopherol) 0.30 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 0.3 mcg

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