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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Tamales (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 68.10 g Energy 153 kcal Energy 639 kj Protein » 6.28 g Essential amino acids Tryptophan 0.052 g Threonine 0.239 g Isoleucine 0.271 g Leucine 0.568 g Lysine 0.427 g Methionine 0.150 g Phenylalanine 0.275 g Valine 0.318 g Histidine 0.196 g Non-essential amino acids Cystine 0.083 g Tyrosine 0.204 g Arginine 0.391 g Alanine 0.422 g Aspartic acid 0.556 g Glutamic acid 1.029 g Glycine 0.384 g Proline 0.382 g Serine 0.273 g Total lipid (fat) » 6.12 g Fatty acids, total saturated » 2.396 g 14:0, Tetradecanoic, Myristic 0.165 g 15:0, Pentadecanoic, 0.024 g 16:0, Hexadecanoic, Palmitic 1.395 g 17:0, Heptadecanoic, Margaric 0.059 g 18:0, Octadecanoic, Stearic 0.743 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.739 g 14:1, Tetradecenoic, Myristoleic 0.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.188 g 17:1, Heptadecenoic 0.046 g 18:1 undifferentiated, Octadecenoic, Oleic 2.439 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 0.688 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.646 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.029 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g Cholesterol 17 mg Ash 1.37 g Total carbohydrate » 18.12 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total » 0.99 g Sucrose 0.40 g Glucose (dextrose) 0.21 g Fructose 0.17 g Maltose 0.22 g Starch 12.27 g Minerals Calcium, Ca 29 mg Iron, Fe 1.22 mg Magnesium, Mg 22 mg Phosphorus, P 99 mg Potassium, K 131 mg Sodium, Na 427 mg Zinc, Zn 1.48 mg Copper, Cu 0.063 mg Manganese, Mn 0.174 mg Selenium, Se 6.0 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.590 mg Pantothenic acid 0.205 mg Vitamin B-6 0.143 mg Folate, total 15 mcg Folate, food 15 mcg Vitamin B-12 0.54 mcg

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