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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

TACO BELL, Taco Salad
Taco Bell Corp. » Fast Foods

Nutrient Amount per 533.0g Proximates Water 358.82 g Energy 906 kcal Energy 3784 kj Protein » 35.66 g Essential amino acids Tryptophan 0.458 g Threonine 1.418 g Isoleucine 1.428 g Leucine 2.766 g Lysine 2.351 g Methionine 0.640 g Phenylalanine 1.812 g Valine 1.658 g Histidine 0.959 g Non-essential amino acids Cystine 0.416 g Tyrosine 1.162 g Arginine 1.844 g Alanine 1.711 g Aspartic acid 3.470 g Glutamic acid 7.121 g Glycine 1.631 g Proline 2.521 g Serine 1.791 g Total lipid (fat) » 48.88 g Fatty acids, total saturated » 15.878 g 8:0, Octanoic, Caprylic 0.133 g 10:0, Decanoic, Capric 0.293 g 12:0, Dodecanoic, Lauric 0.320 g 14:0, Tetradecanoic, Myristic 1.396 g 15:0, Pentadecanoic, 0.160 g 16:0, Hexadecanoic, Palmitic 8.246 g 17:0, Heptadecanoic, Margaric 0.240 g 18:0, Octadecanoic, Stearic 4.941 g 20:0, Eicosanoic, Arachidic 0.091 g 22:0, Docosanoic, Behenic 0.053 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.171 g 14:1, Tetradecenoic, Myristoleic 0.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.613 g 18:1 undifferentiated, Octadecenoic, Oleic 20.318 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 4.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.491 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.522 g Cholesterol 101 mg Ash 9.11 g Total carbohydrate » 80.48 g Fiber, total dietary 16.0 g Digestable carbohydrates » Sugars, total » Sucrose 0.80 g Glucose (dextrose) 1.39 g Fructose 3.36 g Lactose 0.80 g Maltose 0.80 g Starch 51.86 g Minerals Calcium, Ca 506 mg Iron, Fe 9.43 mg Magnesium, Mg 144 mg Phosphorus, P 549 mg Potassium, K 1221 mg Sodium, Na 1935 mg Zinc, Zn 6.24 mg Copper, Cu 0.805 mg Manganese, Mn 1.364 mg Selenium, Se 38.4 mcg Vitamins Vitamin B1 (Thiamin) 0.799 mg Vitamin B2 (Riboflavin) 0.565 mg Niacin 8.022 mg Pantothenic acid 1.093 mg Vitamin B-6 0.549 mg Folate, total 229 mcg Folic acid 85 mcg Folate, food 144 mcg Folate, DFE 288 mcg Vitamin B-12 2.13 mcg Vitamin A, IU 330 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 2.88 mg Tocopherol, beta 0.11 mg Tocopherol, gamma 6.56 mg Tocopherol, delta 3.09 mg Vitamin K (phylloquinone) 57.0 mcg Other Carotene, beta 197 mcg

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