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Cheese is the oldest of all man-made foods

TACO BELL, Soft Taco with steak
Taco Bell Corp. » Fast Foods

Nutrient Amount per 127.0g Proximates Water 72.16 g Energy 286 kcal Energy 1195 kj Protein » 15.00 g Essential amino acids Tryptophan 0.184 g Threonine 0.638 g Isoleucine 0.635 g Leucine 1.177 g Lysine 1.035 g Methionine 0.320 g Phenylalanine 0.692 g Valine 0.714 g Histidine 0.413 g Non-essential amino acids Cystine 0.187 g Tyrosine 0.493 g Arginine 0.785 g Alanine 0.720 g Aspartic acid 1.340 g Glutamic acid 3.047 g Glycine 0.584 g Proline 0.965 g Serine 0.695 g Total lipid (fat) » 15.37 g Fatty acids, total saturated » 4.279 g 8:0, Octanoic, Caprylic 0.028 g 10:0, Decanoic, Capric 0.066 g 12:0, Dodecanoic, Lauric 0.072 g 14:0, Tetradecanoic, Myristic 0.318 g 15:0, Pentadecanoic, 0.038 g 16:0, Hexadecanoic, Palmitic 2.384 g 17:0, Heptadecanoic, Margaric 0.051 g 18:0, Octadecanoic, Stearic 1.260 g 20:0, Eicosanoic, Arachidic 0.038 g 22:0, Docosanoic, Behenic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.000 g 14:1, Tetradecenoic, Myristoleic 0.038 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.155 g 18:1 undifferentiated, Octadecenoic, Oleic 4.769 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 4.426 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.931 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.470 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.025 g Cholesterol 39 mg Ash 2.60 g Total carbohydrate » 21.87 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » Sucrose 0.19 g Glucose (dextrose) 0.28 g Fructose 0.80 g Lactose 0.19 g Maltose 0.22 g Starch 16.83 g Minerals Calcium, Ca 149 mg Iron, Fe 2.82 mg Magnesium, Mg 27 mg Phosphorus, P 197 mg Potassium, K 232 mg Sodium, Na 700 mg Zinc, Zn 2.73 mg Copper, Cu 0.144 mg Manganese, Mn 0.279 mg Selenium, Se 16.6 mcg Vitamins Vitamin B1 (Thiamin) 0.390 mg Vitamin B2 (Riboflavin) 0.246 mg Niacin 3.778 mg Pantothenic acid 0.330 mg Vitamin B-6 0.108 mg Folate, total 47 mcg Folic acid 28 mcg Folate, food 19 mcg Folate, DFE 66 mcg Vitamin B-12 1.22 mcg Vitamin A, IU 29 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.55 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 3.84 mg Tocopherol, delta 2.15 mg Vitamin K (phylloquinone) 26.4 mcg Other Carotene, beta 18 mcg

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