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Choking on food is the 7th leading cause of death in the US

TACO BELL, Soft Taco with chicken
Taco Bell Corp. » Fast Foods

Nutrient Amount per 100g Proximates Water 56.42 g Energy 202 kcal Energy 843 kj Protein » 14.33 g Essential amino acids Tryptophan 0.153 g Threonine 0.568 g Isoleucine 0.596 g Leucine 1.073 g Lysine 0.997 g Methionine 0.315 g Phenylalanine 0.589 g Valine 0.682 g Histidine 0.451 g Non-essential amino acids Cystine 0.158 g Tyrosine 0.442 g Arginine 0.720 g Alanine 0.640 g Aspartic acid 1.191 g Glutamic acid 2.721 g Glycine 0.512 g Proline 0.804 g Serine 0.609 g Total lipid (fat) » 7.32 g Fatty acids, total saturated » 2.614 g 8:0, Octanoic, Caprylic 0.025 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.065 g 14:0, Tetradecanoic, Myristic 0.235 g 15:0, Pentadecanoic, 0.025 g 16:0, Hexadecanoic, Palmitic 1.395 g 17:0, Heptadecanoic, Margaric 0.017 g 18:0, Octadecanoic, Stearic 0.775 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.832 g 14:1, Tetradecenoic, Myristoleic 0.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.125 g 18:1 undifferentiated, Octadecenoic, Oleic 2.675 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 1.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.967 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 37 mg Ash 2.33 g Total carbohydrate » 19.58 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total » Sucrose 0.34 g Glucose (dextrose) 0.76 g Fructose 0.23 g Lactose 0.15 g Maltose 0.23 g Starch 16.22 g Minerals Calcium, Ca 105 mg Iron, Fe 1.72 mg Magnesium, Mg 22 mg Phosphorus, P 224 mg Potassium, K 237 mg Sodium, Na 606 mg Zinc, Zn 0.79 mg Copper, Cu 0.075 mg Manganese, Mn 0.213 mg Selenium, Se 12.7 mcg Vitamins Vitamin B1 (Thiamin) 0.215 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 6.367 mg Pantothenic acid 0.747 mg Vitamin B-6 0.147 mg Folate, total 48 mcg Folic acid 30 mcg Folate, food 18 mcg Folate, DFE 69 mcg Vitamin B-12 0.37 mcg Vitamin A, IU 25 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.35 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.98 mg Tocopherol, delta 0.47 mg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 15 mcg

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