Nutrient
|
Amount per 100g
|
|
|
|
|
|
55.72
|
g
|
|
|
219
|
kcal
|
|
|
917
|
kj
|
|
|
11.80
|
g
|
|
|
|
|
|
|
0.105
|
g
|
|
|
0.369
|
g
|
|
|
0.377
|
g
|
|
|
0.721
|
g
|
|
|
0.624
|
g
|
|
|
0.195
|
g
|
|
|
0.419
|
g
|
|
|
0.454
|
g
|
|
|
0.260
|
g
|
|
|
|
|
|
|
0.120
|
g
|
|
|
0.300
|
g
|
|
|
0.489
|
g
|
|
|
0.462
|
g
|
|
|
0.766
|
g
|
|
|
2.127
|
g
|
|
|
0.519
|
g
|
|
|
0.721
|
g
|
|
|
0.447
|
g
|
|
|
10.35
|
g
|
|
|
4.199
|
g
|
|
|
0.025
|
g
|
|
|
0.060
|
g
|
|
|
0.070
|
g
|
|
|
0.372
|
g
|
|
|
0.047
|
g
|
|
|
2.195
|
g
|
|
|
0.075
|
g
|
|
|
1.317
|
g
|
|
|
0.020
|
g
|
|
|
0.007
|
g
|
|
|
0.010
|
g
|
|
|
|
|
|
|
4.360
|
g
|
|
|
0.060
|
g
|
|
|
0.215
|
g
|
|
|
4.055
|
g
|
|
|
0.030
|
g
|
|
|
1.012
|
g
|
|
|
0.927
|
g
|
|
|
0.075
|
g
|
|
|
0.010
|
g
|
|
|
28
|
mg
|
|
|
2.40
|
g
|
|
|
19.74
|
g
|
|
|
2.6
|
g
|
|
|
|
|
|
|
|
|
|
|
0.54
|
g
|
|
|
1.50
|
g
|
|
|
0.25
|
g
|
|
|
0.15
|
g
|
|
|
0.22
|
g
|
|
|
15.47
|
g
|
|
|
|
|
|
|
116
|
mg
|
|
|
2.43
|
mg
|
|
|
20
|
mg
|
|
|
163
|
mg
|
|
|
181
|
mg
|
|
|
632
|
mg
|
|
|
1.64
|
mg
|
|
|
0.075
|
mg
|
|
|
0.309
|
mg
|
|
|
11.0
|
mcg
|
|
|
|
|
|
|
0.154
|
mg
|
|
|
0.211
|
mg
|
|
|
2.593
|
mg
|
|
|
0.206
|
mg
|
|
|
0.089
|
mg
|
|
|
52
|
mcg
|
|
|
28
|
mcg
|
|
|
24
|
mcg
|
|
|
71
|
mcg
|
|
|
0.78
|
mcg
|
|
|
79
|
IU
|
|
|
4
|
mcg
|
|
|
0.40
|
mg
|
|
|
0.02
|
mg
|
|
|
0.91
|
mg
|
|
|
0.45
|
mg
|
|
|
11.2
|
mcg
|
|
|
|
|
|
|
48
|
mcg
|
|
|
|