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One plain milk chocolate candy bar has more protein than a banana

TACO BELL, Original Taco with beef
Taco Bell Corp. » Fast Foods

Nutrient Amount per 100g Proximates Water 55.91 g Energy 236 kcal Energy 988 kj Protein » 10.79 g Essential amino acids Tryptophan 0.098 g Threonine 0.453 g Isoleucine 0.425 g Leucine 0.899 g Lysine 0.760 g Methionine 0.216 g Phenylalanine 0.470 g Valine 0.518 g Histidine 0.307 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.337 g Arginine 0.593 g Alanine 0.635 g Aspartic acid 0.971 g Glutamic acid 1.843 g Glycine 0.642 g Proline 0.719 g Serine 0.497 g Total lipid (fat) » 13.48 g Fatty acids, total saturated » 4.659 g 8:0, Octanoic, Caprylic 0.027 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.410 g 15:0, Pentadecanoic, 0.052 g 16:0, Hexadecanoic, Palmitic 2.605 g 17:0, Heptadecanoic, Margaric 0.090 g 18:0, Octadecanoic, Stearic 1.312 g 20:0, Eicosanoic, Arachidic 0.020 g 22:0, Docosanoic, Behenic 0.010 g 24:0, Tetracosanoic, Lignoceric 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.445 g 14:1, Tetradecenoic, Myristoleic 0.062 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.262 g 18:1 undifferentiated, Octadecenoic, Oleic 5.077 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 2.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.952 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.127 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g Cholesterol 31 mg Ash 1.87 g Total carbohydrate » 17.95 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total » Sucrose 0.20 g Glucose (dextrose) 0.15 g Fructose 0.31 g Lactose 0.15 g Maltose 0.15 g Starch 14.40 g Minerals Calcium, Ca 79 mg Iron, Fe 1.88 mg Magnesium, Mg 33 mg Phosphorus, P 178 mg Potassium, K 216 mg Sodium, Na 447 mg Zinc, Zn 2.22 mg Copper, Cu 0.075 mg Manganese, Mn 0.276 mg Selenium, Se 9.2 mcg Vitamins Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.189 mg Niacin 1.920 mg Pantothenic acid 0.185 mg Vitamin B-6 0.142 mg Folate, total 19 mcg Folic acid 2 mcg Folate, food 17 mcg Folate, DFE 21 mcg Vitamin B-12 0.96 mcg Vitamin A, IU 77 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.60 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 2.16 mg Tocopherol, delta 1.11 mg Vitamin K (phylloquinone) 15.3 mcg Other Carotene, beta 46 mcg

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