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Popcorn has been a food product for over 6,000 years.

TACO BELL, Nachos
Taco Bell Corp. » Fast Foods

Nutrient Amount per 100g Proximates Water 34.29 g Energy 366 kcal Energy 1530 kj Protein » 5.15 g Essential amino acids Tryptophan 0.052 g Threonine 0.190 g Isoleucine 0.185 g Leucine 0.553 g Lysine 0.250 g Methionine 0.097 g Phenylalanine 0.263 g Valine 0.238 g Histidine 0.138 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.185 g Arginine 0.203 g Alanine 0.307 g Aspartic acid 0.373 g Glutamic acid 0.945 g Glycine 0.155 g Proline 0.475 g Serine 0.263 g Total lipid (fat) » 22.17 g Fatty acids, total saturated » 4.699 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.075 g 16:0, Hexadecanoic, Palmitic 2.517 g 17:0, Heptadecanoic, Margaric 0.025 g 18:0, Octadecanoic, Stearic 1.905 g 20:0, Eicosanoic, Arachidic 0.057 g 22:0, Docosanoic, Behenic 0.060 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.715 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 12.645 g 20:1, Eicosenoic, Gadoleic 0.037 g Fatty acids, total polyunsaturated » 2.580 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.507 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 18:4, Octadecatetraenoic, Parinaric 0.010 g Cholesterol 4 mg Ash 2.01 g Total carbohydrate » 36.38 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total » Sucrose 0.36 g Glucose (dextrose) 0.15 g Fructose 0.15 g Lactose 1.46 g Maltose 0.15 g Starch 30.45 g Minerals Calcium, Ca 89 mg Iron, Fe 1.12 mg Magnesium, Mg 52 mg Phosphorus, P 283 mg Potassium, K 182 mg Sodium, Na 514 mg Zinc, Zn 1.15 mg Copper, Cu 0.123 mg Manganese, Mn 0.254 mg Selenium, Se 3.4 mcg Vitamins Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.134 mg Niacin 0.910 mg Pantothenic acid 0.307 mg Vitamin B-6 0.178 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin A, IU 19 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 1.05 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 8.01 mg Tocopherol, delta 3.25 mg Vitamin K (phylloquinone) 7.5 mcg Other Carotene, beta 11 mcg

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