Nutrient
|
Amount per 195.0g
|
|
|
|
|
|
104.87
|
g
|
|
|
480
|
kcal
|
|
|
2005
|
kj
|
|
|
14.80
|
g
|
|
|
|
|
|
|
0.146
|
g
|
|
|
0.571
|
g
|
|
|
0.548
|
g
|
|
|
1.193
|
g
|
|
|
0.883
|
g
|
|
|
0.240
|
g
|
|
|
0.710
|
g
|
|
|
0.634
|
g
|
|
|
0.380
|
g
|
|
|
|
|
|
|
0.156
|
g
|
|
|
0.425
|
g
|
|
|
0.747
|
g
|
|
|
0.811
|
g
|
|
|
1.398
|
g
|
|
|
2.283
|
g
|
|
|
0.692
|
g
|
|
|
0.918
|
g
|
|
|
0.694
|
g
|
|
|
26.62
|
g
|
|
|
7.769
|
g
|
|
|
0.043
|
g
|
|
|
0.098
|
g
|
|
|
0.101
|
g
|
|
|
0.497
|
g
|
|
|
0.059
|
g
|
|
|
4.114
|
g
|
|
|
0.088
|
g
|
|
|
2.646
|
g
|
|
|
0.059
|
g
|
|
|
0.049
|
g
|
|
|
0.014
|
g
|
|
|
|
|
|
|
13.693
|
g
|
|
|
0.068
|
g
|
|
|
0.254
|
g
|
|
|
13.313
|
g
|
|
|
0.059
|
g
|
|
|
2.792
|
g
|
|
|
2.529
|
g
|
|
|
0.263
|
g
|
|
|
37
|
mg
|
|
|
3.67
|
g
|
|
|
45.03
|
g
|
|
|
8.0
|
g
|
|
|
|
|
|
|
|
|
|
|
0.29
|
g
|
|
|
0.33
|
g
|
|
|
0.84
|
g
|
|
|
0.55
|
g
|
|
|
0.29
|
g
|
|
|
32.41
|
g
|
|
|
|
|
|
|
142
|
mg
|
|
|
4.17
|
mg
|
|
|
90
|
mg
|
|
|
384
|
mg
|
|
|
472
|
mg
|
|
|
839
|
mg
|
|
|
2.65
|
mg
|
|
|
0.226
|
mg
|
|
|
0.526
|
mg
|
|
|
13.1
|
mcg
|
|
|
|
|
|
|
0.197
|
mg
|
|
|
0.279
|
mg
|
|
|
1.919
|
mg
|
|
|
0.493
|
mg
|
|
|
0.337
|
mg
|
|
|
57
|
mcg
|
|
|
2
|
mcg
|
|
|
55
|
mcg
|
|
|
57
|
mcg
|
|
|
0.76
|
mcg
|
|
|
137
|
IU
|
|
|
8
|
mcg
|
|
|
1.42
|
mg
|
|
|
0.04
|
mg
|
|
|
6.34
|
mg
|
|
|
2.67
|
mg
|
|
|
12.5
|
mcg
|
|
|
|
|
|
|
82
|
mcg
|
|
|
|