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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

TACO BELL, BURRITO SUPREME with chicken
Taco Bell Corp. » Fast Foods

Nutrient Amount per 248.0g Proximates Water 151.28 g Energy 444 kcal Energy 1860 kj Protein » 24.40 g Essential amino acids Tryptophan 0.273 g Threonine 0.925 g Isoleucine 0.950 g Leucine 1.726 g Lysine 1.555 g Methionine 0.441 g Phenylalanine 1.042 g Valine 1.089 g Histidine 0.702 g Non-essential amino acids Cystine 0.273 g Tyrosine 0.702 g Arginine 1.173 g Alanine 0.992 g Aspartic acid 2.078 g Glutamic acid 4.576 g Glycine 0.851 g Proline 1.391 g Serine 1.101 g Total lipid (fat) » 15.92 g Fatty acids, total saturated » 5.833 g 8:0, Octanoic, Caprylic 0.067 g 10:0, Decanoic, Capric 0.141 g 12:0, Dodecanoic, Lauric 0.161 g 14:0, Tetradecanoic, Myristic 0.570 g 15:0, Pentadecanoic, 0.050 g 16:0, Hexadecanoic, Palmitic 2.988 g 17:0, Heptadecanoic, Margaric 0.050 g 18:0, Octadecanoic, Stearic 1.753 g 20:0, Eicosanoic, Arachidic 0.042 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.349 g 14:1, Tetradecenoic, Myristoleic 0.050 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.198 g 18:1 undifferentiated, Octadecenoic, Oleic 6.064 g 20:1, Eicosenoic, Gadoleic 0.037 g Fatty acids, total polyunsaturated » 1.972 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.699 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.236 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.037 g Cholesterol 52 mg Ash 5.51 g Total carbohydrate » 50.86 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total » Sucrose 0.37 g Glucose (dextrose) 1.81 g Fructose 1.36 g Lactose 0.37 g Maltose 0.37 g Starch 37.45 g Minerals Calcium, Ca 233 mg Iron, Fe 3.87 mg Magnesium, Mg 69 mg Phosphorus, P 404 mg Potassium, K 655 mg Sodium, Na 1399 mg Zinc, Zn 1.61 mg Copper, Cu 0.248 mg Manganese, Mn 0.670 mg Selenium, Se 23.8 mcg Vitamins Vitamin B1 (Thiamin) 0.432 mg Vitamin B2 (Riboflavin) 0.424 mg Niacin 9.672 mg Pantothenic acid 1.404 mg Vitamin B-6 0.312 mg Folate, total 119 mcg Folic acid 57 mcg Folate, food 62 mcg Folate, DFE 159 mcg Vitamin B-12 0.82 mcg Vitamin A, IU 203 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 1.04 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 3.03 mg Tocopherol, delta 1.04 mg Vitamin K (phylloquinone) 13.1 mcg Other Carotene, beta 122 mcg

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