Nutrient
|
Amount per 248.0g
|
|
|
|
|
|
150.29
|
g
|
|
|
469
|
kcal
|
|
|
1959
|
kj
|
|
|
19.96
|
g
|
|
|
|
|
|
|
0.193
|
g
|
|
|
0.744
|
g
|
|
|
0.749
|
g
|
|
|
1.431
|
g
|
|
|
1.198
|
g
|
|
|
0.325
|
g
|
|
|
0.893
|
g
|
|
|
0.900
|
g
|
|
|
0.518
|
g
|
|
|
|
|
|
|
0.238
|
g
|
|
|
0.588
|
g
|
|
|
0.965
|
g
|
|
|
0.821
|
g
|
|
|
1.664
|
g
|
|
|
4.251
|
g
|
|
|
0.923
|
g
|
|
|
1.433
|
g
|
|
|
0.962
|
g
|
|
|
19.96
|
g
|
|
|
7.557
|
g
|
|
|
0.055
|
g
|
|
|
0.141
|
g
|
|
|
0.161
|
g
|
|
|
0.719
|
g
|
|
|
0.087
|
g
|
|
|
3.869
|
g
|
|
|
0.104
|
g
|
|
|
2.368
|
g
|
|
|
0.042
|
g
|
|
|
0.005
|
g
|
|
|
|
|
|
|
8.127
|
g
|
|
|
0.079
|
g
|
|
|
0.290
|
g
|
|
|
0.017
|
g
|
|
|
7.688
|
g
|
|
|
0.050
|
g
|
|
|
2.026
|
g
|
|
|
1.773
|
g
|
|
|
0.253
|
g
|
|
|
40
|
mg
|
|
|
5.51
|
g
|
|
|
52.25
|
g
|
|
|
7.9
|
g
|
|
|
|
|
|
|
|
|
|
|
0.37
|
g
|
|
|
3.97
|
g
|
|
|
1.61
|
g
|
|
|
0.37
|
g
|
|
|
0.37
|
g
|
|
|
33.68
|
g
|
|
|
|
|
|
|
231
|
mg
|
|
|
5.60
|
mg
|
|
|
62
|
mg
|
|
|
337
|
mg
|
|
|
608
|
mg
|
|
|
1424
|
mg
|
|
|
2.60
|
mg
|
|
|
0.280
|
mg
|
|
|
0.816
|
mg
|
|
|
23.8
|
mcg
|
|
|
|
|
|
|
0.382
|
mg
|
|
|
0.370
|
mg
|
|
|
4.333
|
mg
|
|
|
0.441
|
mg
|
|
|
0.258
|
mg
|
|
|
112
|
mcg
|
|
|
82
|
mcg
|
|
|
30
|
mcg
|
|
|
169
|
mcg
|
|
|
1.24
|
mcg
|
|
|
203
|
IU
|
|
|
10
|
mcg
|
|
|
1.14
|
mg
|
|
|
0.05
|
mg
|
|
|
3.10
|
mg
|
|
|
1.07
|
mg
|
|
|
17
|
IU
|
|
|
13.4
|
mcg
|
|
|
|
|
|
|
122
|
mcg
|
|
|
|