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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Syrups, table blends, pancake
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Sweets
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Serving:
Custom
tbsp (20g)
100g (100g)
cup (314g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 314.0g
Proximates
Water
119.26
g
Energy
735
kcal
Energy
3068
kj
Ash
0.63
g
Total carbohydrate
»
193.02
g
Digestable carbohydrates
»
Sugars, total
67.42
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
0.09
mg
Magnesium, Mg
6
mg
Phosphorus, P
28
mg
Potassium, K
47
mg
Sodium, Na
257
mg
Zinc, Zn
0.25
mg
Manganese, Mn
0.214
mg
Vitamins
Vitamin B1 (Thiamin)
0.075
mg
Vitamin B2 (Riboflavin)
0.025
mg
Pantothenic acid
0.013
mg