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You're more likely to be hungry if you're cold
Syrups, table blends, pancake, with 2% maple, with added potassium
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Sweets
Nutrients
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Serving:
Custom
tbsp (20g)
100g (100g)
cup (315g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 315.0g
Proximates
Water
94.81
g
Energy
835
kcal
Energy
3493
kj
Total lipid (fat)
0.32
g
Ash
0.63
g
Total carbohydrate
219.24
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
0.22
mg
Magnesium, Mg
6
mg
Phosphorus, P
32
mg
Potassium, K
69
mg
Sodium, Na
192
mg
Zinc, Zn
0.72
mg
Copper, Cu
0.142
mg
Manganese, Mn
0.583
mg
Selenium, Se
1.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.016
mg
Vitamin B2 (Riboflavin)
0.054
mg
Niacin
0.063
mg
Pantothenic acid
0.025
mg