foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Syrups, table blends, pancake, reduced-calorie
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
oz (28g)
100g (100g)
cup (240g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
131.76
g
Energy
396
kcal
Energy
1656
kj
Ash
1.32
g
Total carbohydrate
»
106.92
g
Digestable carbohydrates
»
Sugars, total
78.72
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
0.07
mg
Magnesium, Mg
5
mg
Phosphorus, P
103
mg
Potassium, K
7
mg
Sodium, Na
427
mg
Zinc, Zn
0.48
mg
Copper, Cu
0.043
mg
Manganese, Mn
0.053
mg
Selenium, Se
1.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.007
mg
Niacin
0.010
mg
Pantothenic acid
0.012
mg
Vitamin B-6
0.007
mg
Choline, total
0.2
mg