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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Syrups, table blends, cane and 15% maple
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Sweets
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Serving:
Custom
tbsp (20g)
100g (100g)
cup (315g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 315.0g
Proximates
Water
94.81
g
Energy
876
kcal
Energy
3670
kj
Total lipid (fat)
»
0.09
g
Fatty acids, total saturated
»
0.063
g
16:0, Hexadecanoic, Palmitic
0.057
g
18:0, Octadecanoic, Stearic
0.006
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.101
g
18:1 undifferentiated, Octadecenoic, Oleic
0.098
g
Fatty acids, total polyunsaturated
»
0.158
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.145
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.013
g
Ash
1.10
g
Total carbohydrate
»
218.99
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
214.83
g
Minerals
Calcium, Ca
38
mg
Iron, Fe
0.60
mg
Magnesium, Mg
6
mg
Potassium, K
167
mg
Sodium, Na
328
mg
Zinc, Zn
1.98
mg
Copper, Cu
0.054
mg
Manganese, Mn
1.559
mg
Selenium, Se
1.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.003
mg
Vitamin B2 (Riboflavin)
0.044
mg
Niacin
0.016
mg
Pantothenic acid
0.016
mg
Choline, total
0.6
mg