Syrups, maple
» Sweets

Nutrient	Amount per 322.0g
Proximates
Water	103.39	g
Energy	840	kcal
Energy	3519	kj
Total lipid (fat) »	0.64	g
Fatty acids, total saturated »	0.116	g
16:0, Hexadecanoic, Palmitic	0.116	g
18:0, Octadecanoic, Stearic	0.013	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.206	g
18:1 undifferentiated, Octadecenoic, Oleic	0.206	g
Fatty acids, total polyunsaturated »	0.322	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.322	g
Ash	1.93	g
Total carbohydrate »	216.03	g
Digestable carbohydrates »
Sugars, total »	191.65	g
Sucrose	181.22	g
Glucose (dextrose)	7.63	g
Fructose	2.83	g
Minerals
Calcium, Ca	216	mg
Iron, Fe	3.86	mg
Magnesium, Mg	45	mg
Phosphorus, P	6	mg
Potassium, K	657	mg
Sodium, Na	29	mg
Zinc, Zn	13.40	mg
Copper, Cu	0.238	mg
Manganese, Mn	10.620	mg
Selenium, Se	1.9	mcg
Vitamins
Vitamin B1 (Thiamin)	0.019	mg
Vitamin B2 (Riboflavin)	0.032	mg
Niacin	0.097	mg
Pantothenic acid	0.116	mg
Vitamin B-6	0.006	mg
Choline, total	5.2	mg

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