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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Syrups, maple
» Sweets

Nutrient Amount per 322.0g Proximates Water 103.39 g Energy 840 kcal Energy 3519 kj Total lipid (fat) » 0.64 g Fatty acids, total saturated » 0.116 g 16:0, Hexadecanoic, Palmitic 0.116 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.206 g 18:1 undifferentiated, Octadecenoic, Oleic 0.206 g Fatty acids, total polyunsaturated » 0.322 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.322 g Ash 1.93 g Total carbohydrate » 216.03 g Digestable carbohydrates » Sugars, total » 191.65 g Sucrose 181.22 g Glucose (dextrose) 7.63 g Fructose 2.83 g Minerals Calcium, Ca 216 mg Iron, Fe 3.86 mg Magnesium, Mg 45 mg Phosphorus, P 6 mg Potassium, K 657 mg Sodium, Na 29 mg Zinc, Zn 13.40 mg Copper, Cu 0.238 mg Manganese, Mn 10.620 mg Selenium, Se 1.9 mcg Vitamins Vitamin B1 (Thiamin) 0.019 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 0.097 mg Pantothenic acid 0.116 mg Vitamin B-6 0.006 mg Choline, total 5.2 mg

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