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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Syrups, chocolate, fudge-type
» Sweets

Nutrient Amount per 304.0g Proximates Water 66.27 g Energy 1064 kcal Energy 4454 kj Protein 13.98 g Total lipid (fat) » 27.06 g Fatty acids, total saturated » 12.099 g 8:0, Octanoic, Caprylic 0.055 g 10:0, Decanoic, Capric 0.143 g 12:0, Dodecanoic, Lauric 0.170 g 14:0, Tetradecanoic, Myristic 0.720 g 16:0, Hexadecanoic, Palmitic 5.475 g 18:0, Octadecanoic, Stearic 2.298 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.725 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.204 g 18:1 undifferentiated, Octadecenoic, Oleic 11.491 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 0.845 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.757 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g Cholesterol 3 mg Ash 5.47 g Total carbohydrate » 191.22 g Fiber, total dietary 8.5 g Digestable carbohydrates » Sugars, total 105.85 g Minerals Calcium, Ca 149 mg Iron, Fe 3.95 mg Magnesium, Mg 146 mg Phosphorus, P 295 mg Potassium, K 863 mg Sodium, Na 1052 mg Zinc, Zn 2.52 mg Copper, Cu 1.058 mg Manganese, Mn 1.128 mg Selenium, Se 7.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.103 mg Vitamin B2 (Riboflavin) 0.277 mg Niacin 0.760 mg Pantothenic acid 0.362 mg Vitamin B-6 0.061 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 16.7 mg Vitamin B-12 0.18 mcg Vitamin A, IU 6 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 8.00 mg Vitamin K (phylloquinone) 7.6 mcg Other Caffeine 21 mg Theobromine 751 mg Lutein + zeaxanthin 12 mcg

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