Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sweeteners, tabletop, fructose, liquid
» Sweets

Nutrient	Amount per 100g
Proximates
Water	23.90	g
Energy	279	kcal
Energy	1165	kj
Total carbohydrate »	76.10	g
Fiber, total dietary	0.1	g
Digestable carbohydrates »
Sugars, total	76.00	g
Minerals
Calcium, Ca	1	mg
Iron, Fe	0.11	mg
Sodium, Na	2	mg
Zinc, Zn	0.09	mg
Copper, Cu	0.037	mg
Selenium, Se	0.5	mcg
Vitamins
Vitamin B2 (Riboflavin)	0.020	mg

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