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It takes 3500 calories to make a pound of fat!
Sweeteners, tabletop, aspartame, EQUAL, packets
Merisant Company
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
serving 1 packet (1g)
tsp (3g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.75
g
Energy
365
kcal
Energy
1527
kj
Protein
»
2.17
g
Essential amino acids
Phenylalanine
1.186
g
Non-essential amino acids
Aspartic acid
0.983
g
Total carbohydrate
»
89.08
g
Digestable carbohydrates
»
Sugars, total
80.70
g
Starch
8.36
g
Minerals
Iron, Fe
0.04
mg
Potassium, K
4
mg
Zinc, Zn
0.01
mg
Selenium, Se
0.5
mcg