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One plain milk chocolate candy bar has more protein than a banana

Sweet rolls, cinnamon, refrigerated dough with frosting
» Baked Products

Nutrient Amount per 100g Proximates Water 28.90 g Energy 333 kcal Energy 1393 kj Protein » 5.00 g Essential amino acids Tryptophan 0.063 g Threonine 0.147 g Isoleucine 0.180 g Leucine 0.351 g Lysine 0.128 g Methionine 0.089 g Phenylalanine 0.245 g Valine 0.205 g Histidine 0.110 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.152 g Arginine 0.200 g Alanine 0.166 g Aspartic acid 0.231 g Glutamic acid 1.613 g Glycine 0.175 g Proline 0.555 g Serine 0.248 g Total lipid (fat) » 12.20 g Fatty acids, total saturated » 3.081 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.599 g 18:0, Octadecanoic, Stearic 1.421 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.839 g 18:1 undifferentiated, Octadecenoic, Oleic 6.838 g Fatty acids, total polyunsaturated » 1.604 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.523 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g Ash 2.40 g Total carbohydrate 51.60 g Minerals Calcium, Ca 31 mg Iron, Fe 2.44 mg Magnesium, Mg 11 mg Phosphorus, P 321 mg Potassium, K 58 mg Sodium, Na 765 mg Zinc, Zn 0.31 mg Copper, Cu 0.065 mg Manganese, Mn 0.415 mg Selenium, Se 16.3 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.470 mg Vitamin B2 (Riboflavin) 0.249 mg Niacin 3.703 mg Pantothenic acid 0.260 mg Vitamin B-6 0.031 mg Folate, total 50 mcg Folic acid 42 mcg Folate, food 8 mcg Folate, DFE 79 mcg Vitamin B-12 0.02 mcg Vitamin A, IU 2 IU

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