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One plain milk chocolate candy bar has more protein than a banana

Sweet rolls, cheese
» Baked Products

Nutrient Amount per 100g Proximates Water 29.40 g Energy 360 kcal Energy 1506 kj Protein » 7.10 g Essential amino acids Tryptophan 0.078 g Threonine 0.262 g Isoleucine 0.319 g Leucine 0.555 g Lysine 0.388 g Methionine 0.142 g Phenylalanine 0.343 g Valine 0.354 g Histidine 0.183 g Non-essential amino acids Cystine 0.112 g Tyrosine 0.256 g Arginine 0.313 g Alanine 0.267 g Aspartic acid 0.485 g Glutamic acid 1.725 g Glycine 0.221 g Proline 0.600 g Serine 0.374 g Total lipid (fat) » 18.30 g Fatty acids, total saturated » 6.059 g 4:0, Butanoic, Butyric 0.102 g 6:0, Hexanoic, Caproic 0.030 g 8:0, Octanoic, Caprylic 0.035 g 10:0, Decanoic, Capric 0.069 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.437 g 16:0, Hexadecanoic, Palmitic 3.138 g 18:0, Octadecanoic, Stearic 2.084 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.057 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.159 g 18:1 undifferentiated, Octadecenoic, Oleic 8.843 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 2.032 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.861 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.022 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 76 mg Ash 1.40 g Total carbohydrate » 43.70 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 118 mg Iron, Fe 0.76 mg Magnesium, Mg 19 mg Phosphorus, P 98 mg Potassium, K 137 mg Sodium, Na 357 mg Zinc, Zn 0.63 mg Copper, Cu 0.095 mg Manganese, Mn 0.210 mg Selenium, Se 11.9 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 0.830 mg Pantothenic acid 0.416 mg Vitamin B-6 0.069 mg Folate, total 43 mcg Folic acid 12 mcg Folate, food 31 mcg Folate, DFE 51 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 254 IU

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