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The average person ingests about a ton of food and drink each year.

Sweet potato, raw, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 133.0g Proximates Water 102.78 g Energy 114 kcal Energy 477 kj Protein » 2.09 g Essential amino acids Tryptophan 0.041 g Threonine 0.110 g Isoleucine 0.073 g Leucine 0.122 g Lysine 0.088 g Methionine 0.039 g Phenylalanine 0.118 g Valine 0.114 g Histidine 0.041 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.045 g Arginine 0.073 g Alanine 0.102 g Aspartic acid 0.508 g Glutamic acid 0.206 g Glycine 0.084 g Proline 0.069 g Serine 0.117 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.024 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.019 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Phytosterols 16 mg Ash 1.32 g Total carbohydrate » 26.76 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total » 5.56 g Sucrose 3.35 g Glucose (dextrose) 1.28 g Fructose 0.93 g Starch 16.82 g Minerals Calcium, Ca 40 mg Iron, Fe 0.81 mg Magnesium, Mg 33 mg Phosphorus, P 63 mg Potassium, K 448 mg Sodium, Na 73 mg Zinc, Zn 0.40 mg Copper, Cu 0.201 mg Manganese, Mn 0.343 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.081 mg Niacin 0.741 mg Pantothenic acid 1.064 mg Vitamin B-6 0.278 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 16.4 mg Vitamin A, IU 18869 IU Vitamin A, RAE 943 mcg Vitamin E (alpha-tocopherol) 0.35 mg Tocopherol, beta 0.01 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 11317 mcg Carotene, alpha 9 mcg

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