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There is no alcohol left in food that's cooked with wine
Sweet potato leaves, cooked, steamed, with salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup (64g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
88.71
g
Energy
34
kcal
Energy
142
kj
Protein
»
2.32
g
Essential amino acids
Tryptophan
0.020
g
Lysine
0.132
g
Methionine
0.050
g
Non-essential amino acids
Cystine
0.027
g
Total lipid (fat)
»
0.30
g
Fatty acids, total saturated
»
0.065
g
16:0, Hexadecanoic, Palmitic
0.059
g
18:0, Octadecanoic, Stearic
0.006
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.012
g
Fatty acids, total polyunsaturated
»
0.134
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.113
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.021
g
Ash
1.35
g
Total carbohydrate
»
7.32
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
5.42
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
0.60
mg
Magnesium, Mg
61
mg
Phosphorus, P
60
mg
Potassium, K
477
mg
Sodium, Na
249
mg
Zinc, Zn
0.26
mg
Copper, Cu
0.033
mg
Manganese, Mn
0.229
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
1.5
mg
Vitamin B1 (Thiamin)
0.112
mg
Vitamin B2 (Riboflavin)
0.267
mg
Niacin
1.003
mg
Pantothenic acid
0.200
mg
Vitamin B-6
0.160
mg
Folate, total
49
mcg
Folate, food
49
mcg
Folate, DFE
49
mcg
Choline, total
21.0
mg
Vitamin A, IU
916
IU
Vitamin A, RAE
46
mcg
Vitamin E (alpha-tocopherol)
0.96
mg
Vitamin K (phylloquinone)
108.6
mcg
Other
Carotene, beta
550
mcg
Lutein + zeaxanthin
2633
mcg