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Italians consume a million and a half tons of spaghetti every year

Sweet potato, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 176.0g Proximates Water 131.81 g Energy 169 kcal Energy 706 kj Protein » 3.01 g Essential amino acids Tryptophan 0.037 g Threonine 0.150 g Isoleucine 0.150 g Leucine 0.220 g Lysine 0.148 g Methionine 0.074 g Phenylalanine 0.180 g Valine 0.197 g Histidine 0.056 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.123 g Arginine 0.139 g Alanine 0.164 g Aspartic acid 0.514 g Glutamic acid 0.294 g Glycine 0.136 g Proline 0.132 g Serine 0.155 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.069 g 16:0, Hexadecanoic, Palmitic 0.062 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.141 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.118 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 1.76 g Total carbohydrate » 39.11 g Fiber, total dietary 3.0 g Minerals Calcium, Ca 65 mg Iron, Fe 0.93 mg Magnesium, Mg 39 mg Phosphorus, P 79 mg Potassium, K 642 mg Sodium, Na 11 mg Zinc, Zn 0.55 mg Copper, Cu 0.312 mg Manganese, Mn 1.170 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 23.4 mg Vitamin B1 (Thiamin) 0.118 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 1.051 mg Pantothenic acid 0.906 mg Vitamin B-6 0.312 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin A, IU 18246 IU Vitamin A, RAE 912 mcg Other Carotene, beta 10947 mcg

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