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Rice is the staple food of more than one-half of the world's population

Sweet potato, cooked, candied, home-prepared
» Vegetables and Vegetable Products

Nutrient Amount per 105.0g Proximates Water 70.29 g Energy 151 kcal Energy 633 kj Protein » 0.91 g Essential amino acids Tryptophan 0.012 g Threonine 0.045 g Isoleucine 0.046 g Leucine 0.068 g Lysine 0.046 g Methionine 0.022 g Phenylalanine 0.055 g Valine 0.060 g Histidine 0.018 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.038 g Arginine 0.042 g Alanine 0.049 g Aspartic acid 0.153 g Glutamic acid 0.093 g Glycine 0.041 g Proline 0.042 g Serine 0.047 g Total lipid (fat) » 3.41 g Fatty acids, total saturated » 1.417 g 4:0, Butanoic, Butyric 0.072 g 6:0, Hexanoic, Caproic 0.043 g 8:0, Octanoic, Caprylic 0.025 g 10:0, Decanoic, Capric 0.057 g 12:0, Dodecanoic, Lauric 0.063 g 14:0, Tetradecanoic, Myristic 0.227 g 16:0, Hexadecanoic, Palmitic 0.609 g 18:0, Octadecanoic, Stearic 0.276 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.658 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 0.574 g Fatty acids, total polyunsaturated » 0.154 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Cholesterol 8 mg Ash 1.13 g Total carbohydrate » 29.25 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 27 mg Iron, Fe 1.19 mg Magnesium, Mg 12 mg Phosphorus, P 27 mg Potassium, K 198 mg Sodium, Na 74 mg Zinc, Zn 0.16 mg Copper, Cu 0.107 mg Manganese, Mn 0.448 mg Selenium, Se 0.8 mcg Fluoride, F 8.4 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.019 mg Vitamin B2 (Riboflavin) 0.044 mg Niacin 0.414 mg Pantothenic acid 0.285 mg Vitamin B-6 0.043 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg

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