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Popcorn has been a food product for over 6,000 years.

Sweet potato, cooked, boiled, without skin
» Vegetables and Vegetable Products

Nutrient Amount per 328.0g Proximates Water 262.83 g Energy 249 kcal Energy 1050 kj Protein » 4.49 g Essential amino acids Tryptophan 0.092 g Threonine 0.239 g Isoleucine 0.157 g Leucine 0.266 g Lysine 0.190 g Methionine 0.082 g Phenylalanine 0.256 g Valine 0.246 g Histidine 0.089 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.098 g Arginine 0.157 g Alanine 0.220 g Aspartic acid 1.099 g Glutamic acid 0.443 g Glycine 0.180 g Proline 0.151 g Serine 0.253 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.102 g 16:0, Hexadecanoic, Palmitic 0.102 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.200 g Ash 2.07 g Total carbohydrate » 58.12 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total » 18.83 g Sucrose 4.69 g Glucose (dextrose) 1.77 g Fructose 1.41 g Maltose 10.96 g Starch 17.12 g Minerals Calcium, Ca 89 mg Iron, Fe 2.36 mg Magnesium, Mg 59 mg Phosphorus, P 105 mg Potassium, K 754 mg Sodium, Na 89 mg Zinc, Zn 0.66 mg Copper, Cu 0.308 mg Manganese, Mn 0.872 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 42.0 mg Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 1.765 mg Pantothenic acid 1.906 mg Vitamin B-6 0.541 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 35.4 mg Vitamin A, IU 51627 IU Vitamin A, RAE 2581 mcg Vitamin E (alpha-tocopherol) 3.08 mg Tocopherol, beta 0.03 mg Vitamin K (phylloquinone) 6.9 mcg Other Carotene, beta 30976 mcg

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