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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sweet potato, cooked, baked in skin, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 200.0g Proximates Water 151.56 g Energy 180 kcal Energy 756 kj Protein » 4.02 g Essential amino acids Tryptophan 0.080 g Threonine 0.214 g Isoleucine 0.140 g Leucine 0.236 g Lysine 0.168 g Methionine 0.074 g Phenylalanine 0.228 g Valine 0.220 g Histidine 0.078 g Non-essential amino acids Cystine 0.056 g Tyrosine 0.088 g Arginine 0.140 g Alanine 0.198 g Aspartic acid 0.976 g Glutamic acid 0.396 g Glycine 0.162 g Proline 0.134 g Serine 0.226 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.068 g 16:0, Hexadecanoic, Palmitic 0.066 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Ash 2.70 g Total carbohydrate » 41.42 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total » 12.96 g Sucrose 4.56 g Glucose (dextrose) 1.14 g Fructose 1.00 g Maltose 6.24 g Starch 14.10 g Minerals Calcium, Ca 76 mg Iron, Fe 1.38 mg Magnesium, Mg 54 mg Phosphorus, P 108 mg Potassium, K 950 mg Sodium, Na 72 mg Zinc, Zn 0.64 mg Copper, Cu 0.322 mg Manganese, Mn 0.994 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 39.2 mg Vitamin B1 (Thiamin) 0.214 mg Vitamin B2 (Riboflavin) 0.212 mg Niacin 2.974 mg Pantothenic acid 1.768 mg Vitamin B-6 0.572 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 26.2 mg Betaine 69.2 mg Vitamin A, IU 38436 IU Vitamin A, RAE 1922 mcg Vitamin E (alpha-tocopherol) 1.42 mg Tocopherol, gamma 0.02 mg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 23018 mcg Carotene, alpha 86 mcg

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