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Rice is the staple food of more than one-half of the world's population

Sweet potato, cooked, baked in skin, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 114.0g Proximates Water 86.39 g Energy 105 kcal Energy 440 kj Protein » 2.29 g Essential amino acids Tryptophan 0.046 g Threonine 0.122 g Isoleucine 0.080 g Leucine 0.135 g Lysine 0.096 g Methionine 0.042 g Phenylalanine 0.130 g Valine 0.125 g Histidine 0.044 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.050 g Arginine 0.080 g Alanine 0.113 g Aspartic acid 0.556 g Glutamic acid 0.226 g Glycine 0.092 g Proline 0.076 g Serine 0.129 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.059 g 16:0, Hexadecanoic, Palmitic 0.057 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.105 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 1.54 g Total carbohydrate » 23.61 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total » 12.64 g Sucrose 3.40 g Glucose (dextrose) 0.84 g Fructose 0.75 g Maltose 7.65 g Starch 8.04 g Minerals Calcium, Ca 43 mg Iron, Fe 0.79 mg Magnesium, Mg 31 mg Phosphorus, P 62 mg Potassium, K 542 mg Sodium, Na 280 mg Zinc, Zn 0.36 mg Copper, Cu 0.184 mg Manganese, Mn 0.567 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 22.3 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 1.695 mg Pantothenic acid 1.008 mg Vitamin B-6 0.326 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 14.9 mg Vitamin A, IU 21909 IU Vitamin A, RAE 1096 mcg Vitamin E (alpha-tocopherol) 0.81 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 2.6 mcg Other Carotene, beta 13120 mcg Carotene, alpha 49 mcg

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