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One plain milk chocolate candy bar has more protein than a banana

Sweet potato, canned, syrup pack, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 196.0g Proximates Water 142.04 g Energy 212 kcal Energy 890 kj Protein » 2.51 g Essential amino acids Tryptophan 0.031 g Threonine 0.125 g Isoleucine 0.125 g Leucine 0.184 g Lysine 0.123 g Methionine 0.063 g Phenylalanine 0.151 g Valine 0.165 g Histidine 0.047 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.104 g Arginine 0.118 g Alanine 0.137 g Aspartic acid 0.431 g Glutamic acid 0.247 g Glycine 0.114 g Proline 0.110 g Serine 0.129 g Total lipid (fat) » 0.63 g Fatty acids, total saturated » 0.135 g 16:0, Hexadecanoic, Palmitic 0.122 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.276 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.233 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g Ash 1.12 g Total carbohydrate » 49.71 g Fiber, total dietary 5.9 g Digestable carbohydrates » Sugars, total 11.25 g Minerals Calcium, Ca 33 mg Iron, Fe 1.86 mg Magnesium, Mg 24 mg Phosphorus, P 49 mg Potassium, K 378 mg Sodium, Na 76 mg Zinc, Zn 0.31 mg Copper, Cu 0.327 mg Manganese, Mn 1.205 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 21.2 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.666 mg Pantothenic acid 0.788 mg Vitamin B-6 0.122 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin A, IU 17971 IU Vitamin A, RAE 898 mcg Vitamin E (alpha-tocopherol) 2.25 mg Vitamin K (phylloquinone) 5.1 mcg Other Carotene, beta 10782 mcg

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