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One plain milk chocolate candy bar has more protein than a banana

Swamp cabbage, (skunk cabbage), raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.47 g Energy 19 kcal Energy 79 kj Protein » 2.60 g Essential amino acids Threonine 0.140 g Isoleucine 0.104 g Leucine 0.146 g Lysine 0.109 g Methionine 0.044 g Phenylalanine 0.127 g Valine 0.135 g Histidine 0.047 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.080 g Arginine 0.148 g Alanine 0.109 g Aspartic acid 0.650 g Glutamic acid 0.252 g Glycine 0.099 g Proline 0.088 g Serine 0.122 g Total lipid (fat) 0.20 g Ash 1.60 g Total carbohydrate » 3.14 g Fiber, total dietary 2.1 g Minerals Calcium, Ca 77 mg Iron, Fe 1.67 mg Magnesium, Mg 71 mg Phosphorus, P 39 mg Potassium, K 312 mg Sodium, Na 113 mg Zinc, Zn 0.18 mg Copper, Cu 0.023 mg Manganese, Mn 0.160 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 55.0 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.900 mg Pantothenic acid 0.141 mg Vitamin B-6 0.096 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Vitamin A, IU 6300 IU Vitamin A, RAE 315 mcg

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