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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Swamp cabbage, (skunk cabbage), raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
shoot (13g)
cup, chopped (56g)
100g (100g)
g
Date:
Wednesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
92.47
g
Energy
19
kcal
Energy
79
kj
Protein
»
2.60
g
Essential amino acids
Threonine
0.140
g
Isoleucine
0.104
g
Leucine
0.146
g
Lysine
0.109
g
Methionine
0.044
g
Phenylalanine
0.127
g
Valine
0.135
g
Histidine
0.047
g
Non-essential amino acids
Cystine
0.028
g
Tyrosine
0.080
g
Arginine
0.148
g
Alanine
0.109
g
Aspartic acid
0.650
g
Glutamic acid
0.252
g
Glycine
0.099
g
Proline
0.088
g
Serine
0.122
g
Total lipid (fat)
0.20
g
Ash
1.60
g
Total carbohydrate
»
3.14
g
Fiber, total dietary
2.1
g
Minerals
Calcium, Ca
77
mg
Iron, Fe
1.67
mg
Magnesium, Mg
71
mg
Phosphorus, P
39
mg
Potassium, K
312
mg
Sodium, Na
113
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.023
mg
Manganese, Mn
0.160
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
55.0
mg
Vitamin B1 (Thiamin)
0.030
mg
Vitamin B2 (Riboflavin)
0.100
mg
Niacin
0.900
mg
Pantothenic acid
0.141
mg
Vitamin B-6
0.096
mg
Folate, total
57
mcg
Folate, food
57
mcg
Folate, DFE
57
mcg
Vitamin A, IU
6300
IU
Vitamin A, RAE
315
mcg