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Cheese closes the stomach and should always be served at the end of a meal.
Sugars, powdered
»
Sweets
Nutrients
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Serving:
Custom
tsp (2g)
tbsp unsifted (8g)
cup sifted (100g)
100g (100g)
cup unsifted (120g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 120.0g
Proximates
Water
0.36
g
Energy
467
kcal
Energy
1955
kj
Total lipid (fat)
»
0.12
g
Fatty acids, total saturated
»
0.024
g
16:0, Hexadecanoic, Palmitic
0.022
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.038
g
18:1 undifferentiated, Octadecenoic, Oleic
0.038
g
Fatty acids, total polyunsaturated
»
0.060
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.060
g
Total carbohydrate
»
119.52
g
Digestable carbohydrates
»
Sugars, total
117.49
g
Starch
2.03
g
Minerals
Calcium, Ca
1
mg
Iron, Fe
0.02
mg
Potassium, K
2
mg
Sodium, Na
1
mg
Copper, Cu
0.001
mg
Manganese, Mn
0.001
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin B2 (Riboflavin)
0.023
mg
