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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Sugars, maple
» Sweets

Nutrient Amount per 100g Proximates Water 8.00 g Energy 354 kcal Energy 1481 kj Protein 0.10 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.064 g 18:1 undifferentiated, Octadecenoic, Oleic 0.064 g Fatty acids, total polyunsaturated » 0.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.100 g Ash 0.80 g Total carbohydrate » 90.90 g Digestable carbohydrates » Sugars, total 84.87 g Minerals Calcium, Ca 90 mg Iron, Fe 1.61 mg Magnesium, Mg 19 mg Phosphorus, P 3 mg Potassium, K 274 mg Sodium, Na 11 mg Zinc, Zn 6.06 mg Copper, Cu 0.099 mg Manganese, Mn 4.422 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.009 mg Vitamin B2 (Riboflavin) 0.013 mg Niacin 0.040 mg Pantothenic acid 0.048 mg Vitamin B-6 0.003 mg Choline, total 2.1 mg

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