Popcorn has been a food product for over 6,000 years.

Sugars, brown
» Sweets

Nutrient	Amount per 220.0g
Proximates
Water	2.95	g
Energy	836	kcal
Energy	3498	kj
Protein	0.26	g
Ash	0.99	g
Total carbohydrate »	215.80	g
Digestable carbohydrates »
Sugars, total »	213.44	g
Sucrose	208.03	g
Glucose (dextrose)	2.97	g
Fructose	2.44	g
Minerals
Calcium, Ca	183	mg
Iron, Fe	1.56	mg
Magnesium, Mg	20	mg
Phosphorus, P	9	mg
Potassium, K	293	mg
Sodium, Na	62	mg
Zinc, Zn	0.07	mg
Copper, Cu	0.103	mg
Manganese, Mn	0.141	mg
Selenium, Se	2.6	mcg
Vitamins
Niacin	0.242	mg
Pantothenic acid	0.290	mg
Vitamin B-6	0.090	mg
Folate, total	2	mcg
Folate, food	2	mcg
Folate, DFE	2	mcg
Choline, total	5.1	mg
Betaine	0.2	mg

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