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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Sugar-apples, (sweetsop), raw
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
fruit (2-7/8" dia) (155g)
cup, pulp (250g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
183.07
g
Energy
235
kcal
Energy
983
kj
Protein
»
5.15
g
Essential amino acids
Tryptophan
0.025
g
Lysine
0.138
g
Methionine
0.018
g
Total lipid (fat)
»
0.72
g
Fatty acids, total saturated
»
0.120
g
16:0, Hexadecanoic, Palmitic
0.070
g
18:0, Octadecanoic, Stearic
0.050
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.285
g
18:1 undifferentiated, Octadecenoic, Oleic
0.285
g
Fatty acids, total polyunsaturated
»
0.100
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.100
g
Ash
1.95
g
Total carbohydrate
»
59.10
g
Fiber, total dietary
11.0
g
Minerals
Calcium, Ca
60
mg
Iron, Fe
1.50
mg
Magnesium, Mg
53
mg
Phosphorus, P
80
mg
Potassium, K
618
mg
Sodium, Na
23
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.215
mg
Selenium, Se
1.5
mcg
Vitamins
Vitamin C, total ascorbic acid
90.8
mg
Vitamin B1 (Thiamin)
0.275
mg
Vitamin B2 (Riboflavin)
0.282
mg
Niacin
2.208
mg
Pantothenic acid
0.565
mg
Vitamin B-6
0.500
mg
Folate, total
35
mcg
Folate, food
35
mcg
Folate, DFE
35
mcg
Vitamin A, IU
15
IU