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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Succotash, (corn and limas), frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 210.47 g Energy 264 kcal Energy 1105 kj Protein » 12.24 g Essential amino acids Tryptophan 0.136 g Threonine 0.508 g Isoleucine 0.690 g Leucine 1.076 g Lysine 0.716 g Methionine 0.165 g Phenylalanine 0.591 g Valine 0.744 g Histidine 0.389 g Non-essential amino acids Cystine 0.133 g Tyrosine 0.417 g Arginine 0.713 g Alanine 0.673 g Aspartic acid 1.190 g Glutamic acid 1.843 g Glycine 0.488 g Proline 0.477 g Serine 0.704 g Total lipid (fat) » 2.53 g Fatty acids, total saturated » 0.471 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.429 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.491 g 18:1 undifferentiated, Octadecenoic, Oleic 0.491 g Fatty acids, total polyunsaturated » 1.213 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.190 g Ash 2.13 g Total carbohydrate » 56.63 g Fiber, total dietary 11.4 g Minerals Calcium, Ca 45 mg Iron, Fe 2.67 mg Magnesium, Mg 68 mg Phosphorus, P 222 mg Potassium, K 838 mg Sodium, Na 128 mg Zinc, Zn 1.33 mg Copper, Cu 0.179 mg Manganese, Mn 0.838 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 24.1 mg Vitamin B1 (Thiamin) 0.247 mg Vitamin B2 (Riboflavin) 0.204 mg Niacin 3.905 mg Pantothenic acid 0.733 mg Vitamin B-6 0.284 mg Folate, total 119 mcg Folate, food 119 mcg Folate, DFE 119 mcg Vitamin A, IU 730 IU Vitamin A, RAE 37 mcg

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