foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Succotash, (corn and limas), cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 192.0g Proximates Water 131.27 g Energy 213 kcal Energy 891 kj Protein » 9.73 g Essential amino acids Tryptophan 0.109 g Threonine 0.405 g Isoleucine 0.549 g Leucine 0.856 g Lysine 0.570 g Methionine 0.131 g Phenylalanine 0.470 g Valine 0.591 g Histidine 0.309 g Non-essential amino acids Cystine 0.106 g Tyrosine 0.332 g Arginine 0.568 g Alanine 0.536 g Aspartic acid 0.947 g Glutamic acid 1.467 g Glycine 0.388 g Proline 0.380 g Serine 0.561 g Total lipid (fat) » 1.54 g Fatty acids, total saturated » 0.284 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.257 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.298 g 18:1 undifferentiated, Octadecenoic, Oleic 0.298 g Fatty acids, total polyunsaturated » 0.732 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.616 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g Ash 2.67 g Total carbohydrate 46.79 g Minerals Calcium, Ca 33 mg Iron, Fe 2.92 mg Magnesium, Mg 102 mg Phosphorus, P 225 mg Potassium, K 787 mg Sodium, Na 486 mg Zinc, Zn 1.21 mg Copper, Cu 0.344 mg Manganese, Mn 1.476 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 15.7 mg Vitamin B1 (Thiamin) 0.323 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 2.548 mg Pantothenic acid 1.089 mg Vitamin B-6 0.223 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg Vitamin A, IU 564 IU Vitamin A, RAE 29 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved