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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (255g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 255.0g
Proximates
Water
209.00
g
Energy
161
kcal
Energy
673
kj
Protein
»
6.63
g
Essential amino acids
Tryptophan
0.074
g
Threonine
0.275
g
Isoleucine
0.375
g
Leucine
0.584
g
Lysine
0.388
g
Methionine
0.089
g
Phenylalanine
0.321
g
Valine
0.403
g
Histidine
0.212
g
Non-essential amino acids
Cystine
0.071
g
Tyrosine
0.227
g
Arginine
0.388
g
Alanine
0.365
g
Aspartic acid
0.645
g
Glutamic acid
1.000
g
Glycine
0.265
g
Proline
0.260
g
Serine
0.383
g
Total lipid (fat)
»
1.25
g
Fatty acids, total saturated
»
0.235
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.212
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.245
g
18:1 undifferentiated, Octadecenoic, Oleic
0.245
g
Fatty acids, total polyunsaturated
»
0.602
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.510
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.094
g
Ash
2.45
g
Total carbohydrate
»
35.65
g
Fiber, total dietary
6.6
g
Minerals
Calcium, Ca
28
mg
Iron, Fe
1.35
mg
Magnesium, Mg
48
mg
Phosphorus, P
140
mg
Potassium, K
416
mg
Sodium, Na
564
mg
Zinc, Zn
1.27
mg
Copper, Cu
0.278
mg
Manganese, Mn
0.933
mg
Selenium, Se
1.5
mcg
Vitamins
Vitamin C, total ascorbic acid
11.7
mg
Vitamin B1 (Thiamin)
0.074
mg
Vitamin B2 (Riboflavin)
0.148
mg
Niacin
1.632
mg
Pantothenic acid
0.788
mg
Vitamin B-6
0.125
mg
Folate, total
82
mcg
Folate, food
82
mcg
Folate, DFE
82
mcg
Vitamin A, IU
372
IU
Vitamin A, RAE
18
mcg