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The average person ingests about a ton of food and drink each year.

Strudel, apple
» Baked Products

Nutrient Amount per 100g Proximates Water 43.50 g Energy 274 kcal Energy 1146 kj Protein » 3.30 g Essential amino acids Tryptophan 0.039 g Threonine 0.119 g Isoleucine 0.147 g Leucine 0.257 g Lysine 0.153 g Methionine 0.067 g Phenylalanine 0.151 g Valine 0.164 g Histidine 0.076 g Non-essential amino acids Cystine 0.058 g Tyrosine 0.115 g Arginine 0.135 g Alanine 0.116 g Aspartic acid 0.206 g Glutamic acid 0.848 g Glycine 0.097 g Proline 0.305 g Serine 0.183 g Total lipid (fat) » 11.20 g Fatty acids, total saturated » 2.044 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.037 g 16:0, Hexadecanoic, Palmitic 1.583 g 18:0, Octadecanoic, Stearic 0.416 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.267 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 3.240 g Fatty acids, total polyunsaturated » 5.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.310 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 6 mg Ash 0.80 g Total carbohydrate » 41.10 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 25.75 g Minerals Calcium, Ca 15 mg Iron, Fe 0.42 mg Magnesium, Mg 9 mg Phosphorus, P 33 mg Potassium, K 149 mg Sodium, Na 269 mg Zinc, Zn 0.19 mg Copper, Cu 0.030 mg Manganese, Mn 0.190 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.025 mg Niacin 0.330 mg Pantothenic acid 0.270 mg Vitamin B-6 0.046 mg Folate, total 28 mcg Folic acid 22 mcg Folate, food 6 mcg Folate, DFE 43 mcg Choline, total 17.4 mg Vitamin B-12 0.22 mcg Vitamin A, IU 30 IU Vitamin A, RAE 6 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 1.42 mg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 5 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 42 mcg

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