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One plain milk chocolate candy bar has more protein than a banana

Strawberry-flavor beverage mix, powder, prepared with whole milk
» Beverages

Nutrient Amount per 266.0g Proximates Water 215.19 g Energy 234 kcal Energy 979 kj Protein » 7.98 g Essential amino acids Tryptophan 0.112 g Threonine 0.364 g Isoleucine 0.487 g Leucine 0.787 g Lysine 0.638 g Methionine 0.202 g Phenylalanine 0.388 g Valine 0.537 g Histidine 0.218 g Non-essential amino acids Cystine 0.074 g Tyrosine 0.388 g Arginine 0.290 g Alanine 0.277 g Aspartic acid 0.612 g Glutamic acid 1.684 g Glycine 0.170 g Proline 0.779 g Serine 0.436 g Total lipid (fat) » 8.25 g Fatty acids, total saturated » 5.081 g 4:0, Butanoic, Butyric 0.263 g 6:0, Hexanoic, Caproic 0.157 g 8:0, Octanoic, Caprylic 0.090 g 10:0, Decanoic, Capric 0.205 g 12:0, Dodecanoic, Lauric 0.229 g 14:0, Tetradecanoic, Myristic 0.822 g 16:0, Hexadecanoic, Palmitic 2.149 g 18:0, Octadecanoic, Stearic 0.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.357 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.184 g 18:1 undifferentiated, Octadecenoic, Oleic 2.054 g Fatty acids, total polyunsaturated » 0.303 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.184 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g Cholesterol 32 mg Ash 1.86 g Total carbohydrate 32.72 g Minerals Calcium, Ca 293 mg Iron, Fe 0.21 mg Magnesium, Mg 32 mg Phosphorus, P 229 mg Potassium, K 370 mg Sodium, Na 128 mg Zinc, Zn 0.93 mg Copper, Cu 0.024 mg Manganese, Mn 0.005 mg Selenium, Se 4.8 mcg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.420 mg Niacin 0.221 mg Pantothenic acid 0.766 mg Vitamin B-6 0.104 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.88 mcg Vitamin A, IU 309 IU Vitamin A, RAE 69 mcg Retinol 69 mcg

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