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One plain milk chocolate candy bar has more protein than a banana

Strawberries, raw
» Fruits and Fruit Juices

Nutrient Amount per 357.0g Proximates Water 324.69 g Energy 114 kcal Energy 486 kj Protein » 2.39 g Essential amino acids Tryptophan 0.029 g Threonine 0.071 g Isoleucine 0.057 g Leucine 0.121 g Lysine 0.093 g Methionine 0.007 g Phenylalanine 0.068 g Valine 0.068 g Histidine 0.043 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.079 g Arginine 0.100 g Alanine 0.118 g Aspartic acid 0.532 g Glutamic acid 0.350 g Glycine 0.093 g Proline 0.071 g Serine 0.089 g Total lipid (fat) » 1.07 g Fatty acids, total saturated » 0.054 g 16:0, Hexadecanoic, Palmitic 0.043 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.150 g Fatty acids, total polyunsaturated » 0.553 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.321 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.232 g Phytosterols 43 mg Ash 1.43 g Total carbohydrate » 27.42 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total » 17.46 g Sucrose 1.68 g Glucose (dextrose) 7.10 g Fructose 8.71 g Starch 0.14 g Minerals Calcium, Ca 57 mg Iron, Fe 1.46 mg Magnesium, Mg 46 mg Phosphorus, P 86 mg Potassium, K 546 mg Sodium, Na 4 mg Zinc, Zn 0.50 mg Copper, Cu 0.171 mg Manganese, Mn 1.378 mg Selenium, Se 1.4 mcg Fluoride, F 15.7 mcg Vitamins Vitamin C, total ascorbic acid 209.9 mg Vitamin B1 (Thiamin) 0.086 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 1.378 mg Pantothenic acid 0.446 mg Vitamin B-6 0.168 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Choline, total 20.3 mg Betaine 0.7 mg Vitamin A, IU 43 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 1.04 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.29 mg Tocopherol, delta 0.04 mg Vitamin K (phylloquinone) 7.9 mcg Other Carotene, beta 25 mcg Lutein + zeaxanthin 93 mcg

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