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One plain milk chocolate candy bar has more protein than a banana

Strawberries, frozen, sweetened, whole
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 221.66 g Energy 222 kcal Energy 926 kj Protein » 1.48 g Essential amino acids Tryptophan 0.017 g Threonine 0.045 g Isoleucine 0.034 g Leucine 0.074 g Lysine 0.060 g Methionine 0.003 g Phenylalanine 0.043 g Valine 0.043 g Histidine 0.028 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.048 g Arginine 0.062 g Alanine 0.074 g Aspartic acid 0.329 g Glutamic acid 0.216 g Glycine 0.057 g Proline 0.045 g Serine 0.054 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.014 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 0.054 g Fatty acids, total polyunsaturated » 0.193 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g Ash 0.85 g Total carbohydrate » 59.64 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 52.85 g Minerals Calcium, Ca 31 mg Iron, Fe 1.33 mg Magnesium, Mg 17 mg Phosphorus, P 34 mg Potassium, K 278 mg Sodium, Na 3 mg Zinc, Zn 0.14 mg Copper, Cu 0.054 mg Manganese, Mn 0.707 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 112.2 mg Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.219 mg Niacin 0.832 mg Pantothenic acid 0.307 mg Vitamin B-6 0.080 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 13.6 mg Vitamin A, IU 77 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 5.4 mcg Other Carotene, beta 45 mcg Lutein + zeaxanthin 65 mcg

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