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One plain milk chocolate candy bar has more protein than a banana

Strawberries, canned, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 254.0g Proximates Water 191.39 g Energy 234 kcal Energy 978 kj Protein » 1.42 g Essential amino acids Tryptophan 0.015 g Threonine 0.043 g Isoleucine 0.033 g Leucine 0.074 g Lysine 0.058 g Methionine 0.003 g Phenylalanine 0.041 g Valine 0.041 g Histidine 0.028 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.048 g Arginine 0.061 g Alanine 0.071 g Aspartic acid 0.323 g Glutamic acid 0.211 g Glycine 0.056 g Proline 0.046 g Serine 0.053 g Total lipid (fat) » 0.66 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.091 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.089 g Fatty acids, total polyunsaturated » 0.328 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.191 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g Ash 0.76 g Total carbohydrate » 59.77 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 55.45 g Minerals Calcium, Ca 33 mg Iron, Fe 1.24 mg Magnesium, Mg 20 mg Phosphorus, P 30 mg Potassium, K 218 mg Sodium, Na 10 mg Zinc, Zn 0.23 mg Copper, Cu 0.160 mg Manganese, Mn 0.508 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 80.5 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.086 mg Niacin 0.145 mg Pantothenic acid 0.455 mg Vitamin B-6 0.124 mg Folate, total 71 mcg Folate, food 71 mcg Folate, DFE 71 mcg Choline, total 9.7 mg Vitamin A, IU 66 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 3.8 mcg Other Carotene, beta 41 mcg Lutein + zeaxanthin 46 mcg

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