Whole wheat bread has more iron, vitamins and dietary fiber than white bread

STOUFFER'S LEAN CUISINE Swedish Meatballs with Paste, frozen entree
Nestle USA, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 258.0g
Proximates
Water
194.74 g
Energy
273 kcal
Energy
1148 kj
Protein
22.08 g
Total lipid (fat) »
6.79 g
Fatty acids, total saturated
2.786 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.181 g
Cholesterol
49 mg
Ash
3.07 g
Total carbohydrate »
31.32 g
Fiber, total dietary
2.6 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart