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Low fat diets can make you depressed
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree
Nestle USA, Inc.
»
Meals, Entrees, and Sidedishes
Nutrients
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Exercises
Serving:
Custom
100g (100g)
serving (269g)
g
Date:
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:
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Lunch
Diner
Snack
Nutrient
Amount per 269.0g
Proximates
Water
209.98
g
Energy
250
kcal
Energy
1046
kj
Protein
17.97
g
Total lipid (fat)
»
5.11
g
Fatty acids, total saturated
2.018
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.910
g
Fatty acids, total polyunsaturated
0.780
g
Fatty acids, total trans
0.161
g
Cholesterol
24
mg
Ash
2.93
g
Total carbohydrate
»
33.01
g
Fiber, total dietary
4.0
g
Digestable carbohydrates
»
Sugars, total
6.54
g
Minerals
Calcium, Ca
100
mg
Iron, Fe
2.18
mg
Potassium, K
511
mg
Sodium, Na
568
mg
Vitamins
Vitamin C, total ascorbic acid
3.0
mg
Vitamin B1 (Thiamin)
0.242
mg
Vitamin B2 (Riboflavin)
0.161
mg
Niacin
4.331
mg
Vitamin A, IU
256
IU