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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal
Nestle USA, Inc. » Meals, Entrees, and Sidedishes

Nutrient Amount per 269.0g Proximates Water 224.02 g Energy 196 kcal Energy 820 kj Protein 10.84 g Total lipid (fat) » 6.13 g Fatty acids, total saturated 1.722 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.959 g Fatty acids, total polyunsaturated 0.942 g Fatty acids, total trans 0.215 g Cholesterol 13 mg Ash 3.58 g Total carbohydrate » 24.40 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 5.84 g Minerals Calcium, Ca 89 mg Iron, Fe 1.51 mg Potassium, K 732 mg Sodium, Na 710 mg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.215 mg Vitamin B2 (Riboflavin) 0.108 mg Niacin 2.582 mg Vitamin A, IU 113 IU

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