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Low fat diets can make you depressed
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree
Nestle USA, Inc.
»
Meals, Entrees, and Sidedishes
Nutrients
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Exercises
Serving:
Custom
100g (100g)
serving (297g)
g
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:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 297.0g
Proximates
Water
242.08
g
Energy
232
kcal
Energy
965
kj
Protein
19.84
g
Total lipid (fat)
»
5.05
g
Fatty acids, total saturated
1.871
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.782
g
Fatty acids, total polyunsaturated
1.069
g
Fatty acids, total trans
0.089
g
Cholesterol
30
mg
Ash
3.56
g
Total carbohydrate
»
26.46
g
Fiber, total dietary
3.9
g
Digestable carbohydrates
»
Sugars, total
4.46
g
Minerals
Calcium, Ca
163
mg
Iron, Fe
1.43
mg
Potassium, K
692
mg
Sodium, Na
633
mg
Vitamins
Vitamin C, total ascorbic acid
2.7
mg
Vitamin B1 (Thiamin)
0.267
mg
Vitamin B2 (Riboflavin)
0.238
mg
Niacin
6.623
mg
Vitamin A, IU
1568
IU