It takes 3500 calories to make a pound of fat!

STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree
Nestle USA, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 297.0g
Proximates
Water
242.08 g
Energy
232 kcal
Energy
965 kj
Protein
19.84 g
Total lipid (fat) »
5.05 g
Fatty acids, total saturated
1.871 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.089 g
Cholesterol
30 mg
Ash
3.56 g
Total carbohydrate »
26.46 g
Fiber, total dietary
3.9 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart